INTERESTING FACTS ABOUT THE FRUITS

Do you like fruits? Check this out! Pears and apples contain air pathways to “breathe”. The pathways are microscopically small structures for oxygen supply and are key elements in determining the fruit’s health. Apples are 25% air, that’s why they can most of the time float in the water, how cool is that?! Bananas act asSigue leyendo “INTERESTING FACTS ABOUT THE FRUITS”

LA PAPAYA: TODOS LOS BENEFICIOS

La papaya es una fruta deliciosa y sana que puedes disfrutar con la inmensa alegría de saber que te trae muchos beneficios en cuanto a salud, ¿quieres saber cuáles son?: El 90% de esta fruta contiene agua, por lo tanto es diurética y una fuente de hidratación fenomenal. Contiene muchísima vitamina “C” (más que laSigue leyendo “LA PAPAYA: TODOS LOS BENEFICIOS”

SALADS: GO BACK TO THE SIMPLE WAY!

Have you notice that specially here in the US it’s so easy to add so many things to salads? We have Ranch, Greek, blue cheese, all kinds of croutons with pretty much any kind of flavor but so often we end up having a plate filled of dressings instead of just enjoying our veggies the natural way? Well, our advice isSigue leyendo “SALADS: GO BACK TO THE SIMPLE WAY!”